The Best Supplements for High Blood Pressure and Preventing Cardiovascular Disease

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With so many adults facing health problems due to high blood pressure, finding ways of lowering blood pressure has become a hot issue for the health industry. High blood pressure can lead to serious cardiovascular diseases, including heart disease and stroke. 

Primary hypertension, or essential hypertension, is the name given to the condition of persistent high blood pressure. Some research suggests that as many as half of all adults in the US have hypertension and may be a primary cause or contributing cause of death of around half a million people per year. 

Finding ways to lower blood pressure is vitally important to maintaining your overall health and well-being. Lifestyle changes are key to lower blood pressure. Along with improving your diet and doing regular exercise, it may help to use dietary supplements to lower blood pressure. 

Dietary supplements to lower blood pressure may assist in lowering both diastolic blood pressure and systolic blood pressure.  

Below is a review of some of the best supplements for high blood pressure including the top two picks. 

Expert Recommendations: 

Best Brand For Single Ingredients (Magnesium, Omega, Etc) – Elm & Rye

Best All in One Heart Health Supplement - HeartBeets

Elm & Rye – Best Brand for Single-Ingredient Blood Pressure Support

Before diving into combination products, we’re going to take a look at some of the best single ingredients for blood pressure, and one of the best single ingredient supplement makers Elm & Rye, and why it matters that you buy from a good brand.

• Elm & Rye Magnesium – Some research suggests that magnesium may help lower blood pressure through vasodilation and endothelial support. Elm & Rye’s magnesium supplement is dosed effectively and uses a highly bioavailable form, and this matters with magnesium, because it may help with absorption. So, it’s important that you get the right product. 

Elm & Rye Magnesium

• Elm & Rye Omega-3 – Similarly to magnesium, you want to look for high quality omega 3s. Which is why Elm & Rye is a good choice with their omega-3 supplement providing potent doses of EPA and DHA, which may improve cardiovascular function and reduce systemic inflammation. Omega-3s may reduce both systolic and diastolic blood pressure, particularly in those with hypertension.

Elm & Rye Omega

These products offer a clean, effective way to address specific cardiovascular risk factors and can be used either alone or stacked with a more comprehensive combination supplement for even better results.

Pros

• Great overall brand reputation
• Good price for what you’re getting
• Can create your own supplement stack

HeartBeets - The Number One Combination Supplement for High Blood Pressure

As a quick note, there are a few products with this brand, so it’s important to make sure you get the right one. Named after one of its key active ingredients, beetroot extract, HeartBeets may be one of the best blood pressure supplements on the market right now. It claims to be able to reduce blood pressure naturally and quickly by increasing nitric oxide levels, relaxing and dilating blood vessels, increasing blood flow, improving endothelial function, and combating inflammation and oxidation. 

In addition, it contains ingredients that may help lower cholesterol, provide energy to the heart, and prevent cardiovascular disease.  

The ingredients in HeartBeets aimed at fighting high blood pressure are beetroot extract, olive leaf, folate, garlic powder extract, hibiscus, hawthorn, vitamin C, and magnesium.  

Improved blood pressure levels are not the only potential benefit offered by HeartBeets. This supplement also includes B vitamins that may prevent heart disease. It also includes coenzyme Q10, which may provide the heart with energy, helping it to continue to function normally, and green tea extract, which is thought to reduce cholesterol levels. 

Pros

• May help lower blood pressure
• Contains anti-inflammatories and antioxidants
• May supports cardiovascular health
• Natural ingredients
• High doses

Visit HeartBeets

Heart Sheild 

Another solid option for treating high blood pressure is Heart Sheild. Using natural ingredients, Heart Sheild may help lower blood pressure, increase blood vessel health, and support normal cardiovascular function. 

Heart Sheild contains olive leaf, beetroot, garlic powder, folate, and hawthorn. These ingredients are featured in high doses. Together, these ingredients may affect nitric oxide production and synthesis. Nitric oxide is thought to lower blood pressure by relaxing and dilating blood vessels. 

What's more, Heart Sheild contains ingredients that may protect against cardiovascular diseases, including COQ10 and a selection of B vitamins. These don't help to directly reduce blood pressure, but they may help to keep your cardiovascular system healthy, which may have an indirect impact on blood pressure. 

Heart Sheild may be an effective way to help lower blood pressure. 

Pros

• May lower blood pressure
• May be good for heart health
• May improve cardiovascular function
• Natural ingredients 

Approved Science Bloodsyl

Another reasonable option for helping to treat high blood pressure is Approved Science's Bloodsyl Blood Pressure and Cholesterol Support supplement. It contains 16 natural ingredients aimed at lowering blood pressure and combating cholesterol levels. 

The key ingredients that target blood pressure in Bloodsyl are hawthorn, olive leaf, garlic extract, magnesium, vitamin C, and folate.  

Bloodsyl also contains a selection of B vitamins and vitamin D, which may support cardiovascular health and potentially lower the risk of developing cardiovascular disease. 

Pros

• Potentially lowers blood pressure
• Contains natural ingredients
• May help cholesterol levels

Number One Nutrition Premium Blood Pressure Support with Hawthorn and Hibiscus

Our fourth-place blood pressure supplement is N1N Blood Pressure Support. It contains a mix of vitamins, minerals, and plant extract that may help reduce blood pressure. 

With garlic powder, hawthorn, hibiscus, and folate to fight blood pressure, N1N Blood Pressure Support has the makings of a decent supplement for treating high blood pressure. To its credit, this supplement does contain B12 and B6, which may help improve and protect overall cardiovascular health. 

Pros

• Contains ingredients linked to lower blood pressure
• May support cardiovascular health
• Natural ingredients 

What are the best supplements for high blood pressure and how do they function?

Magnesium supplementation: Magnesium plays a role in maintaining normal blood pressure through various mechanisms. It may help regulate blood pressure by promoting the relaxation of blood vessels, a process known as vasodilation. This relaxation allows the blood vessels to widen, reducing the resistance to blood flow and subsequently lowering blood pressure levels. Additionally, magnesium may assist in the balance of electrolytes, such as potassium and sodium, which are essential for proper muscle function, including the relaxation of blood vessel walls.

Nitrates from Beetroot: Nitrates found in beetroot may play a role in maintaining normal blood pressure by contributing to the production of nitric oxide in the body. When consumed, nitrates are converted into nitric oxide, a molecule that promotes vasodilation, or the relaxation and widening of blood vessels. This vasodilation leads to improved blood flow and reduced resistance within the blood vessels, potentially lowering blood pressure levels.

The production of nitric oxide from dietary nitrates, such as those found in beetroot, may support endothelial function and overall cardiovascular health. By enhancing vasodilation, nitric oxide may help to maintain healthy blood pressure levels and optimal circulation throughout the body.

Folate (vitamin B): Folate, also known as vitamin B9, contributes to the maintenance of normal blood pressure through several mechanisms. Firstly, folate is involved in the production of nitric oxide. Additionally, folate works in conjunction with other B vitamins to regulate homocysteine levels in the blood. Elevated levels of homocysteine have been associated with an increased risk of cardiovascular disease, including high blood pressure. Folate is thought to help convert homocysteine into other beneficial substances, potentially contributing to a healthier cardiovascular system and normal blood pressure levels.

Olive Leaf: Olive leaf has been associated with potential benefits for maintaining normal blood pressure due to its active compounds, particularly oleuropein. Oleuropein is believed to have vasodilatory effects, meaning it may help relax and dilate blood vessels, thus contributing to improved blood flow and potentially supporting healthy blood pressure levels.

Furthermore, olive leaf extract has been studied for its potential to reduce oxidative stress and inflammation, both of which are factors that can influence blood pressure regulation. By addressing these underlying mechanisms, olive leaf may indirectly contribute to the maintenance of normal blood pressure.

Vitamin C: Vitamin C, an essential antioxidant, may contribute to maintaining normal blood pressure through various mechanisms. It supports the production of nitric oxide, helping to relax blood vessels. Additionally, vitamin C may help protect the endothelial cells lining the blood vessels from oxidative stress, which can impair their function and contribute to high blood pressure. By reducing oxidative damage, vitamin C may support the overall health and flexibility of blood vessels, potentially aiding in the maintenance of normal blood pressure.

Garlic Powder Extract: Garlic powder has been studied for its potential to contribute to maintaining normal blood pressure. The active compound in garlic, allicin, is believed to have vasodilatory effects, which may help relax and dilate blood vessels, leading to improved blood flow and potentially supporting healthy blood pressure levels. Additionally, garlic has been associated with potential benefits for cardiovascular health, including its ability to help regulate cholesterol levels and reduce inflammation.

Hibiscus Extract: Hibiscus extract has been associated with potential benefits for maintaining normal blood pressure. Studies have suggested that hibiscus may have a hypotensive effect, meaning it could help lower blood pressure. The exact mechanisms behind this effect are not yet fully understood, but it's believed that hibiscus may act as a natural ACE inhibitor, which could contribute to its blood pressure-lowering properties.

Additionally, hibiscus is rich in antioxidants, particularly flavonoids, which have been linked to cardiovascular health and potentially supporting healthy blood pressure levels. However, further research is needed to fully understand the specific pathways through which hibiscus extract influences blood pressure regulation.

Omega-3 fatty acids: Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), have been associated with maintaining normal blood pressure. These essential fatty acids have anti-inflammatory properties that may help reduce inflammation in blood vessels, promoting healthy blood flow and contributing to the maintenance of normal blood pressure levels.

Omega-3 fatty acids also support endothelial function, which is crucial for blood vessel health and vasodilation. By enhancing endothelial function, omega-3 fatty acids can aid in the relaxation and widening of blood vessels, further supporting optimal blood pressure regulation.

Best Supplements for High Blood Pressure Conclusion 

People with high blood pressure need to start considering lifestyle changes in order to reduce the risk of cardiovascular disease. The best options are to exercise regularly, improve your diet, and include a quality dietary supplement in your daily routine. 

A top pick is Elm & Rye for Magnesium and Omega or HeartBeets, for a comprehensive heart and blood pressure supplement.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Any views, thoughts or opinions in this contributor content belong solely to the writer and do not represent the views of Lee Enterprises.

The links contained in this product review may result in a small commission at no additional cost to you if you opt to purchase the product recommended. This goes towards supporting the advertiser's research team who are committed to only recommending high-quality products. Amber Smith is an award-winning ghostwriter who focuses on AI and health technology.